Avocado Mango Salmon
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Pink Salmon (fish) 1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 1 serving avacado 1 medium .5 Mangos diced .15 cup, chopped Onions, raw 6 Cherry Tomatoes diced 1 lime yields Lime Juice
1. Make Quinoa according to box but sub water for any broth
2. Pan fry salmon skin down, add pink salt and pepper - 5mins
3. Finish cooking salmon in oven 400 for 15mins
4. make salsa: diced but avocado, mango, tomato, onion - mix in bowl with squirt of lime
assemble
quinoa, with salmon on top then mango salsa on tip of that!
*kid approved*
option - add fresh cilantro.
photo- has side lemon broccoli
Serving Size: 2
2. Pan fry salmon skin down, add pink salt and pepper - 5mins
3. Finish cooking salmon in oven 400 for 15mins
4. make salsa: diced but avocado, mango, tomato, onion - mix in bowl with squirt of lime
assemble
quinoa, with salmon on top then mango salsa on tip of that!
*kid approved*
option - add fresh cilantro.
photo- has side lemon broccoli
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 544.5
- Total Fat: 19.2 g
- Cholesterol: 75.9 mg
- Sodium: 106.2 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 8.0 g
- Protein: 39.7 g
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