Vegan Alfredo Sauce

Name: Vegan Alfredo Sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1/4 cup margarine; 2 cups plain soymilk; 1 pkg extra firm silken tofu (Mori-Nu); 2 tbsp white wine; 2 tbsp onion powder; 2 tsp garlic powder; 1/4 cup nutritional yeast; 1 tbsp light miso paste (provides the aged flavor of parmesan); 2 tsp sea salt; 1 tsp pepper; pinch nutmeg; 2 1/2 tbsp arrowroot powder dissolved in 2 tbsp cold soymilk

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/4 cup margarine2 cups plain soymilk1 pkg extra firm silken tofu (Mori-Nu)2 tbsp white wine2 tbsp onion powder2 tsp garlic powder1/4 cup nutritional yeast1 tbsp light miso paste (provides the "aged" flavor of parmesan)2 tsp sea salt1 tsp pepperpinch nutmeg2 1/2 tbsp arrowroot powder dissolved in 2 tbsp cold soymilk

Directions

Combine everything but the arrowroot in a blender and wiz until completely smooth, add in arrowroot slurry and wiz just to combine. Pour into a saucepan and heat over low, stirring occasionally, while you cook the pasta. If it hasn't come to a slow bubble and thickened by they time the pasta is almost done cooking, crank up the heat just until bubbles come up and it thickens a bit. Serve over your favorite noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user LILYGIRL83.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.8
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 996.3 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.1 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS262

(60 ratings)

Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES 262.3 FAT 10.2 PROTEIN 7 CARBS 36.2 FIBER 2.6

TIME38

CALS126

(20 ratings)

Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES 126.3 FAT 3.3 PROTEIN 8 CARBS 18.3 FIBER 6.5

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME60

CALS242

(21 ratings)

Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES 242 FAT 6.4 PROTEIN 16.9 CARBS 28.7 FIBER 3.2

TIME23

CALS315

(20 ratings)

Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315.3 FAT 18.1 PROTEIN 12.3 CARBS 30.2 FIBER 6

Member Reviews

COUNTRYMAMMA
Delicious - next time I will use less onion powder for my taste though - 7/10/10