Halibut in Tomatoe & Artichoke Sauce
- Number of Servings: 4
Ingredients
1 tablespoon olive oil, plus 3 tablespoons 4 (6-ounce) halibut fillets 1/4 teaspoon salt, plus more for seasoning fish 1/4 teaspoon freshly ground black pepper, plus more for seasoning fish 2 shallots, sliced into thin rounds 2 cloves garlic, minced 1 pound frozen artichokes, thawed 1/2 cup white wine 1 1/2 cups low-sodium chicken broth 1 (14.5-ounce) can diced tomatoes 1/2 teaspoon minced fresh thyme leaves
Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SHABYCHIC.
In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SHABYCHIC.
Nutritional Info Amount Per Serving
- Calories: 366.3
- Total Fat: 9.1 g
- Cholesterol: 69.7 mg
- Sodium: 646.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 5.9 g
- Protein: 50.9 g
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