Chia-Raspberry Jam

Name: Chia-Raspberry Jam Recipe
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 5
Ingredients: .5 cup Raspberries; 1 tsp Splenda; 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 tsp Vanilla Extract

Minutes to Prepare: 1
Minutes to Cook: 10

Number of Servings: 5

Ingredients

.5 cup Raspberries 1 tsp Splenda 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 tsp Vanilla Extract

Directions

add all ingredients to small saucepan. heat over medium until a little bubbly, stirring often. simmer for 5 minutes, remove from heat. store in fridge, serve chilled.

Serving Size: makes about 5 2-tablespoon servings

Number of Servings: 5

Recipe submitted by SparkPeople user MAIGEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 32.4
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 2.8 g
Protein: 1.3 g

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