Sweet and Spicy Salmon and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Wild salmon filets 2 tsp unpacked Brown Sugar 1 tbsp Honey 2 tbsp Extra Virgin Olive Oil, divided1 tbsp Chili powder 1 tsp ground cumin 1/4 tsp Pepper, black 1 cup Great Value Instant Brown Rice1 cup Chicken Broth, Low Sodium, Great Value3 tbsp Adobo Seasoning
Place salmon on a plate with rib side down.
In a small bowl combine honey and 1 tablespoon olive oil and lightly brush onto each salmon fillet.
In another small bowl mix together brown sugar, chili powder, pepper and cumin to make a dry rub. Using your hands rub the dry rub mixture onto the top each salmon fillet.
Heat a large skillet to medium-high heat (cast iron works best). Add remaining 1 tablespoon of olive oil to skillet. When it is hot add salmon rib side down and immediately reduce the heat to medium-low.
Pan-sear salmon for 7 minutes, flip and fry for an additional 2 minutes or until center reads 145F. Cooking times may vary depending on the thickness of the salmon. Remove from heat.
While salmon is cooking, in a medium size pan add chicken broth and Adobo seasoning. Bring to a boil and add rice. Return to a boil, cover and reduce heat. Simmer for 5-8 minutes until all liquid is absorbed and rice is tender.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
In a small bowl combine honey and 1 tablespoon olive oil and lightly brush onto each salmon fillet.
In another small bowl mix together brown sugar, chili powder, pepper and cumin to make a dry rub. Using your hands rub the dry rub mixture onto the top each salmon fillet.
Heat a large skillet to medium-high heat (cast iron works best). Add remaining 1 tablespoon of olive oil to skillet. When it is hot add salmon rib side down and immediately reduce the heat to medium-low.
Pan-sear salmon for 7 minutes, flip and fry for an additional 2 minutes or until center reads 145F. Cooking times may vary depending on the thickness of the salmon. Remove from heat.
While salmon is cooking, in a medium size pan add chicken broth and Adobo seasoning. Bring to a boil and add rice. Return to a boil, cover and reduce heat. Simmer for 5-8 minutes until all liquid is absorbed and rice is tender.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 232.2
- Total Fat: 10.2 g
- Cholesterol: 45.0 mg
- Sodium: 434.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.6 g
- Protein: 20.9 g
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