Curried Lentil Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
> 2 tbsp Canola oil> 4 cups sliced mushrooms> 1 large onion, finely chopped> 1 clove of garlic, minced> 1/2 tsp each salt and pepper> 1 can (19oz, 540 mL) lentils, rinsed and drained> 2 tsp curry powder or 1 tbsp curry paste> 1/4 cup chopped parsley (or coriander/cilantro)>
> in 1 tbsp of the oil over med-high heat sautee chopped onion, garlic, mushrooms, salt and pepper. About 5 minutes.
> Place sauteed vegetables in food processor with lentils, curry and parsley (or corriander/cilantro).
>Shape into 1 inch patties
> Using remaining oil and the frying pan that you have already used cook each patty about 8 minutes per side or until crusty.
> Top with whatever you like! Serve on a roll, or if you cannot eat bread products, sliced on top of a delicious garden salad.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user ECHOSPRINGS.
> Place sauteed vegetables in food processor with lentils, curry and parsley (or corriander/cilantro).
>Shape into 1 inch patties
> Using remaining oil and the frying pan that you have already used cook each patty about 8 minutes per side or until crusty.
> Top with whatever you like! Serve on a roll, or if you cannot eat bread products, sliced on top of a delicious garden salad.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user ECHOSPRINGS.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 154.5 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 12.5 g
- Protein: 15.0 g
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