Sunflower Nut Cereal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2/3 cup Honey 3/4 cup Sunflower Seed Butter Unsweet, salt free (Once Again) 1/4 cup, hulled Sunflower Seeds, without salt 1 cup Cereal (Erewhon) GF Crispy Brown Rice3 cup Nature's Path Organic GF Whole O's (whole grain rice & corn)
1. In a 4 cup glass measuring cup, mix the honey and sunflower nut butter.
2. Heat in microwave for 1 minute, stir, heat another minute
3. Spray a 8x8 glass baking dish with cooking spray.
4. Measure sunflower seeds, crispy brown rice and whole O's into a measuring bowl.
5. Mix the honey/ nutbutter mixture into the cereal mixture until well coated.
6. Pour into 8x8 dish, pat down so well compacted.
7. Refrigerate for 1 hour, cut into 16 pieces.
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user ETMARKERS.
2. Heat in microwave for 1 minute, stir, heat another minute
3. Spray a 8x8 glass baking dish with cooking spray.
4. Measure sunflower seeds, crispy brown rice and whole O's into a measuring bowl.
5. Mix the honey/ nutbutter mixture into the cereal mixture until well coated.
6. Pour into 8x8 dish, pat down so well compacted.
7. Refrigerate for 1 hour, cut into 16 pieces.
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user ETMARKERS.
Nutritional Info Amount Per Serving
- Calories: 162.6
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 43.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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