Buffalo cauliflower dip

Name: Buffalo cauliflower dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 15
Ingredients: 8.0 oz Cheese--Philadelphia Cream Cheese 1/3 less fat; 2.0 cup (1 pieces) Cauliflower cooked; 24.0 tsp Texas Pete's Hot Sauce; 1.0 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand; 0.5 cup (8 fl oz) Water tap; 4.0 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 15

Ingredients

8.0 oz Cheese--Philadelphia Cream Cheese 1/3 less fat2.0 cup (1" pieces) Cauliflower, cooked24.0 tsp Texas Pete's Hot Sauce1.0 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand0.5 cup (8 fl oz) Water, tap4.0 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese

Directions

Cook cailiflower water and hot sauce in a covered pot for 15 min intil cauliflower is tender. When done add in cream cheese til melted. Then add yogurt and stir. Finally remove from heat and add blue cheese

Serving Size: Makes about 21 2 oz servings

Number of Servings: 15.0

Recipe submitted by SparkPeople user AZUCAR323.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 71.1
Total Fat: 4.9 g
Cholesterol: 16.0 mg
Sodium: 301.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.4 g
Protein: 5.3 g

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