Buffalo cauliflower dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
8.0 oz Cheese--Philadelphia Cream Cheese 1/3 less fat2.0 cup (1" pieces) Cauliflower, cooked24.0 tsp Texas Pete's Hot Sauce1.0 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand0.5 cup (8 fl oz) Water, tap4.0 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese
Cook cailiflower water and hot sauce in a covered pot for 15 min intil cauliflower is tender. When done add in cream cheese til melted. Then add yogurt and stir. Finally remove from heat and add blue cheese
Serving Size: Makes about 21 2 oz servings
Number of Servings: 15.0
Recipe submitted by SparkPeople user AZUCAR323.
Serving Size: Makes about 21 2 oz servings
Number of Servings: 15.0
Recipe submitted by SparkPeople user AZUCAR323.
Nutritional Info Amount Per Serving
- Calories: 71.1
- Total Fat: 4.9 g
- Cholesterol: 16.0 mg
- Sodium: 301.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 5.3 g
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