Spaghetti Squash with Broccoli
- Number of Servings: 2
Ingredients
3 cup Spaghetti Squash 2 tbsp Extra Virgin Olive Oil 2 cup, chopped Broccoli, cooked 8 tsp parm cheese grated 4 oz Mozzarella Cheese, part skim milk 4 cloves garlic, minced¼ teaspoon crushed red pepper (optional)¾ teaspoon Italian seasoning½ teaspoon salt¼ teaspoon ground pepper
Place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)
Meanwhile, heat oil in a large skillet over medium heat. Add broccoli, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccoli is tender, 3 to 5 minutes more. Transfer to a large bowl.
Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet.
Stir 1/8 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/8 cup mozzarella and 2 tablespoons Parmesan. Bake on the lower rack for 10 minutes. M
ove to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Meanwhile, heat oil in a large skillet over medium heat. Add broccoli, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccoli is tender, 3 to 5 minutes more. Transfer to a large bowl.
Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet.
Stir 1/8 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/8 cup mozzarella and 2 tablespoons Parmesan. Bake on the lower rack for 10 minutes. M
ove to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Nutritional Info Amount Per Serving
- Calories: 461.6
- Total Fat: 30.2 g
- Cholesterol: 52.9 mg
- Sodium: 730.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 8.4 g
- Protein: 27.0 g
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