Grilled Salmon Wraps

Name: Grilled Salmon Wraps Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Ingredients for marinade:; 3/4 cup chicken broth; 2 tablespoons lemon juice; 1 teaspoon lime zest; 2 tablespoons olive oil; 2-3 garlic cloves minced; 1 teaspoon dried oregano; 1 teaspoons dried thyme; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 lb. salmon fillets boneless cut into 2 strips; Ingredients for wraps:; 8 whole wheat tortillas; cooked salmon; salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise); green and/or red cabbage thinly sliced; green onions sliced; cilantro coarsely chopped; 

(17)

Number of Servings: 1

Ingredients

Ingredients for marinade:

3/4 cup chicken broth
2 tablespoons lemon juice
1 teaspoon lime zest
2 tablespoons olive oil
2-3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoons dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb. salmon fillets, boneless, cut into 2" strips

Ingredients for wraps:

8 whole wheat tortillas
cooked salmon
salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
green and/or red cabbage, thinly sliced
green onions, sliced
cilantro, coarsely chopped

Directions

1. Prepare grill or oven broiler.

2. In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.

3. While salmon is marinating, prepare all wrap ingredients and set aside.

4. Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.

5. To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon. Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.

Makes 8 wraps.

Reprinted with permission by Public Health � Seattle & King County

Nutritional Info Amount Per Serving

Calories: 336.0
Total Fat: 16.0 g
Cholesterol: 45.5 mg
Sodium: 619.2 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.5 g
Protein: 18.8 g

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Member Reviews

GRAYVALERIE
I tried this recipe and loved it. I am not an experienced fish griller so I broiled my salmon instead. I took the marinaid sauce and put it in the broiler instead of regular water and it added more flavor to the fish. It was great Loved it. Thanks! - 4/6/08
JENNYRAIN
Was a hit with family and friends! Even my 12 year old liked it. - 3/31/08
ELENAJF
Since it's listed under Fish/Vegetarian, leaving out the chicken broth for this category would be key. - 3/30/08
OUTOFIDEAS
The garlic and oregano lead this toward a Tex-Mex flavoring, but it could use some chili powder and red pepper flakes to take it all the way. I used lime juice instead of lemon, along with the lime zest and thought it was a pretty decent recipe overall. - 3/30/08
PEARLKAD
It was god...except for the strong flavour of cabbage. I substituted it with iceberg lettuce. - 3/30/08
CHTHOMP11
Why Thyme and Oregano? There is no need to add so many ingredients.Lemon, Lime zest and Thyme would balance the taste of the fish very well, there is no need for Garlic and Oregano. The wheat tortillas are too dry with the fish. - 3/30/08
CD3181120
Even dh liked them! - 4/20/08
ADOPTMOM1
This sounds really good! Our family, including my 4 kids, love salmon so we're always looking for new ways to eat it. Fish tacos are a particular favorite of the kids. - 3/30/08
DAWNREDWINE
I am new here and this is the first recipe I have looked at, so I have a questions. It says it makes 8 wraps, but how many wraps are in a serving? One? Thanks for any help on this. I would love to make these this week. - 3/30/08
STANSANGEL
I love Salmon and I will make this in the coming week. Sounds yummy :) - 3/30/08
DEVOTION415
This receipe sounds great! I want to try this today. Can you use canned salmon and mix the ingredients?
Thanks for the great recipe... - 3/30/08
ZOWIE2000
it sounds really good but i have never had salmon before i heard its very good!!!!!!!!! - 3/30/08
CHIHUAHUITA
I'VE GOT CHRONIC DYSLIPIDEMIA SO SALMON IS GOOD, BUT NOT THE TORTILLA. - 3/30/08
PHEBESS
YAY for Seattle & King County Public Health - what a wonderful recipe! - 3/30/08
MOM2SHAY
I have not made this yet, but I love salmon, I love wraps, it sounds great! - 3/30/08
KAREN_303
it sounds fantastic! - 3/30/08
BTHOMPSON8
I love salmon so I want to try this. Sounds really good. - 3/30/08
BENEATHTHEFAT
Sounds great! I think I will make it today! - 3/30/08
PGIBSON3
now I can eat salmon and like it - 3/30/08
UGLYFRUIT
I really like the look of this and I am going to try this this week! - 3/30/08
RABBITAQUI
I'm not a big fun of Wraps - 3/30/08
JIBBIE49
sounds good. - 3/30/08