Cajun Salmon & Tomato Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
600 g Salmon Fillet 2 tbsp Fresh Dill (Chopped) 2 tsp Paprika 1 tsp Chilli Powder 2 Garlic Cloves (Crushed) 2 tbsp Extra Virgin Olive Oil 3 Roma Tomatos (Diced) 1 Red Onion (Chopped) 1 Red Capsicum (Chopped) 2 tbsp Fresh Coriander (Chopped) 2 tbsp Lime Juice
Fish:
• Combine fish with dill, paprika, chilli, garlic and half the oil in a bowl. Season.
• Heat pan over high or BBQ, sear salmon 4 minutes either side.
Salsa:
Toss together tomato, onion, capsicum, coriander, remaining oil and lime juice.
Serve fish with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLAU.
• Combine fish with dill, paprika, chilli, garlic and half the oil in a bowl. Season.
• Heat pan over high or BBQ, sear salmon 4 minutes either side.
Salsa:
Toss together tomato, onion, capsicum, coriander, remaining oil and lime juice.
Serve fish with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLAU.
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 9.1 g
- Cholesterol: 17.8 mg
- Sodium: 20.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.6 g
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