Detox fruit shake

Name: Detox fruit shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 serving Empire Apple (by FLUFFY222); 0.5 serving California Navel Orange - medium orange (131g); 2 oz Dole Baby Spinach Salad; 1 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup halves Strawberries fresh

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 serving Empire Apple (by FLUFFY222) 0.5 serving California Navel Orange - medium orange (131g) 2 oz Dole Baby Spinach Salad 1 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup, halves Strawberries, fresh

Directions

Cut up strawberry, banana, half an orange and apple. Add a handful of baby spinach. Mix in blender.

Serving Size: Makes 1 - 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DMCGOVERN822.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 45.7 mg
Total Carbs: 63.3 g
Dietary Fiber: 12.7 g
Protein: 3.5 g

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