20 minute vegetarian chili
- Number of Servings: 4
Ingredients
*Peppers, sweet, red, fresh, 1 medium choppedZucchini, 1 choppedMushrooms, fresh, 1.5 cup, pieces or slices Olive Oil, 1 tbsp Garlic, 3 cloves Onions, raw, 1 large Canned diced seasoned tomatoes, 1 canBeans, red kidney, 1 canBeans, black, 1 canYellow Sweet Corn, Canned, 1 cup 1 envelope chili seasoning
Prepare veggies
Heat oil ovr med heat in large pot
Add garlic & onion, saute for a minute or tow, then add peppers, mushrooms, zucchini
Saute a few more minutes, then add tomatoes, beans, corn, & seasoning.
Stirl until combined, lower heat, simmer 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MPLSTRACY.
Heat oil ovr med heat in large pot
Add garlic & onion, saute for a minute or tow, then add peppers, mushrooms, zucchini
Saute a few more minutes, then add tomatoes, beans, corn, & seasoning.
Stirl until combined, lower heat, simmer 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MPLSTRACY.
Nutritional Info Amount Per Serving
- Calories: 334.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 660.4 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 19.2 g
- Protein: 17.7 g
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