Healthy Banana Waffles with Almond Flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 large Egg, fresh, whole, raw 2 medium (7" to 7-7/8" long) Banana, fresh .25 cup (8 fl oz) Water, tap 1 tsp Vanilla Extract 4 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tsp Baking Soda .5 tsp Cinnamon, ground 6 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed 1 cup Spinach, fresh
Works best using a blender - Whisk eggs together for about 15 seconds on lowest setting then add in bananas until well blended. Add in vanilla extract and water. Then the spinach and flaxseed. Lastly, add in dry ingredients, mix until blended.
Spoon into waffle iron and cook about 3 minutes or until browned to your liking.
Serving Size: Makes 4 waffles
Spoon into waffle iron and cook about 3 minutes or until browned to your liking.
Serving Size: Makes 4 waffles
Nutritional Info Amount Per Serving
- Calories: 250.2
- Total Fat: 16.8 g
- Cholesterol: 148.8 mg
- Sodium: 315.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.1 g
- Protein: 11.3 g
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