Gluten Burgers

Name: Gluten Burgers Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup Oats Quaker; 0.5 cup bob's red mill vital wheat gluten flour (by SNJNFAM); 2 tbsp Brewer's (nutritional) Yeast Flakes (by LIVNFITNHAPPY); 2 tbsp (1 serving) Cereals ready-to-eat QUAKER KRETSCHMER Honey Crunch Wheat Germ; 10 gram(s) knorr vegetable broth powder (by KAYCEOLCEOLCEOL); 1 tbsp Soy Sauce; 1 1tsp Olive Oil; 1 cup (8 fl oz) Water tap

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup Oats, Quaker 0.5 cup bob's red mill vital wheat gluten flour (by SNJNFAM) 2 tbsp Brewer's (nutritional) Yeast Flakes (by LIVNFITNHAPPY) 2 tbsp (1 serving) Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 10 gram(s) knorr vegetable broth powder (by KAYCEOLCEOLCEOL) 1 tbsp Soy Sauce 1 1tsp Olive Oil 1 cup (8 fl oz) Water, tap

Directions

Combine all dry ingredients. Add wet ingredients and mix thoroughly. Let set for 10-15 minutes. Using a 1/4 cup measuring cup, make 6 patties in pan and fry on both sides. When all patties are done, return any patties that were removed to pan and add a couple tablespoons of water, cover, and let steam until water is gone. Serve.

Serving Size: makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user LADYRACHELLYNN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.6
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 155.0 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.1 g
Protein: 11.4 g

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