Vegan spanakopita
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2.0 tsp Garlic powder2.0 tsp Onion powder2.0 tbsp Basil1.0 tbsp Rosemary3.0 clove Garlic1.0 cup, chopped Onions, raw4.0 tbsp Smart Balance Buttery Spread3.0 tbsp Kal Nutritional Yeast Flakes6.0 cup Spinich - fresh Queen Victoria baby spinich4.0 serving phyllo dough (trader joe's)12.0 oz tofu4.0 oz vegan cheese (trader joe's)
Pre heat oven to 350
Tofu feta
Crumble tofu into med size chunks and nutritional yeast, add fresh basil, fresh rosemary, onion powder, garlic powder, ground pepper to taste toss till well combined
Sauteed off the onions then add garlic and shinich cook till shinich is slowly wilted about 2in and set a side
In a 9 in glass dish layer 1/4 package Phyllo dough sheet my sheet buttering in between each layer letting edges hang over
Add spinish and feta cheese mix in layers into pan
Layer remaining 1/4 package of dough wrapping in edges and buttering as you go
Cut you dish into 9 peices before puting into the oven
* You can also use a single sheet cut in half to make single serving turnovers
Cook for 40 min or until golden brown let stand for at least 15 min before serving
Serving Size: 9 inch pan cut into 9 or 9 turnovers
Number of Servings: 9.0
Recipe submitted by SparkPeople user ZENBYFIRE.
Number of Servings: 9.0
Recipe submitted by SparkPeople user ZENBYFIRE.
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 284.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.9 g
- Protein: 8.6 g
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