Margaret's Ham cheese omlette

Number of Servings: 1

Ingredients

2.0 tbsp Sour Cream, reduced fat2.0 large Egg, fresh, whole, raw2.0 oz Cheddar or Colby Cheese, Low Fat1.0 cup, chopped Onions, raw1.0 serving Farmland 95% Fat Free Cubed Ham1.0 serving 1 Med. Green Bell Pepper

Directions

Cook like an omlette Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEBDMIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 443.4
Total Fat: 19.4 g
Cholesterol: 425.6 mg
Sodium: 1,226.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.9 g
Protein: 39.1 g

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