Chick pea curry
- Number of Servings: 1
Ingredients
2 cans GOYA Chick Peas (Garbonzo Beans) 1 cup, chopped Onions, raw 1 can365 Organic Diced Tomatoes 1 tsp Ground tumeric (by SUPERSNAZZ) 1 tbsp Curry powder 2 cloves garliccooking spray1/4 tsp cayenne1/2 tsp coriander
saute onion and garlic
add spices
add rinsed chickpeas
add tomatoes
simmer
serve
Serving Size: 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CARONEA.
add spices
add rinsed chickpeas
add tomatoes
simmer
serve
Serving Size: 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CARONEA.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 586.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 11.8 g
- Protein: 9.1 g
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