Chick pea curry

Name: Chick pea curry Recipe
Yield: 1
Ingredients: 2 cans GOYA Chick Peas (Garbonzo Beans); 1 cup chopped Onions raw; 1 can365 Organic Diced Tomatoes; 1 tsp Ground tumeric (by SUPERSNAZZ); 1 tbsp Curry powder; 2 cloves garlic; cooking spray; 1/4 tsp cayenne; 1/2 tsp coriander

Number of Servings: 1

Ingredients

2 cans GOYA Chick Peas (Garbonzo Beans) 1 cup, chopped Onions, raw 1 can365 Organic Diced Tomatoes 1 tsp Ground tumeric (by SUPERSNAZZ) 1 tbsp Curry powder 2 cloves garliccooking spray1/4 tsp cayenne1/2 tsp coriander

Directions

saute onion and garlic
add spices
add rinsed chickpeas
add tomatoes
simmer
serve

Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CARONEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 586.4 mg
Total Carbs: 39.8 g
Dietary Fiber: 11.8 g
Protein: 9.1 g

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