Ket-cheetos

Name: Ket-cheetos Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 4 serving Egg white large; 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER); 2 tbsp Parmesan Cheese grated; 1 tsp paprika smoked (by PFLEEG); 1 tsp Guar Gum (by TATERBUGPBJ)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 serving Egg white, large 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 2 tbsp Parmesan Cheese, grated 1 tsp paprika, smoked (by PFLEEG) 1 tsp Guar Gum (by TATERBUGPBJ)

Directions

Meringue egg whites with guar gum. Mix the remaining ingredients very well. Mix everything preheat oven at 150. Take some parchment paper. Use a whip dispenser or even a small spoon to form your 'cheetos'. bake for 30 min. Turn oven off and allow to cool inside the oven without opening for 1 1/2 hours

store in air-tight container

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 50.4
Total Fat: 1.3 g
Cholesterol: 2.0 mg
Sodium: 105.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 3.7 g
Protein: 5.6 g

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