Carrot and ginger soup no fat
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
4 cup, chopped Carrots, raw 1.5 large Onions, raw 0.5 cup Chicken stock, home-prepared 2 tsp Ginger Root 1 dash Salt 1 dash Pepper, black 6 cup (8 fl oz) Water, tap
Simmer chopped onions in 1 cup of water,
Add salt and pepper to suit your taste
Add chopped carrots plus rest of water ( boiled from the kettle)
Add chopped fresh ginger
Simmer until carrots are tender
Blend ( I use a hand blender)
Add more water if too thick.
Enjoy
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LESLEYH-R.
Number of Servings: 6
Recipe submitted by SparkPeople user LESLEYH-R.
Nutritional Info Amount Per Serving
- Calories: 57.0
- Total Fat: 0.4 g
- Cholesterol: 0.6 mg
- Sodium: 119.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 1.8 g
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