LaDiva Dietitian low sodium Vitamin K Hummus

Name: LaDiva Dietitian low sodium Vitamin K Hummus Recipe
Yield: 1
Ingredients: 1.25 cup chopped Onions raw; 1.5 fl oz Lemon Juice; 2 fl oz Lime Juice; 2.5 oz Tahini; .25 tsp Pepper red or cayenne; .75 cup (8 fl oz) Water tap; 2 cup Chickpeas (garbanzo beans)

Number of Servings: 1

Ingredients

1.25 cup, chopped Onions, raw 1.5 fl oz Lemon Juice 2 fl oz Lime Juice 2.5 oz Tahini .25 tsp Pepper, red or cayenne .75 cup (8 fl oz) Water, tap 2 cup Chickpeas (garbanzo beans)

Directions

make in food processor

Serving Size: 6 2 cup servints

Number of Servings: 1

Recipe submitted by SparkPeople user HO0414.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,097.2
Total Fat: 44.0 g
Cholesterol: 0.0 mg
Sodium: 1,528.1 mg
Total Carbs: 150.2 g
Dietary Fiber: 31.9 g
Protein: 38.6 g

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