Black bean chili

Name: Black bean chili Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 8
Ingredients: 1 breast bone and skin removed Chicken Breast (cooked) no skin roasted; 4 cup Beans black; 4 cup Yellow Sweet Corn Canned; 13 serving Pacific Natural Foods Organic Crushed Tomatoes; 2 clove Garlic; 1 tbsp Paprika; 1 tbsp Chili powder; 2 tsp Cumin seed; 1.5 tsp Oregano ground

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 4 cup Beans, black 4 cup Yellow Sweet Corn, Canned 13 serving Pacific Natural Foods Organic Crushed Tomatoes 2 clove Garlic 1 tbsp Paprika 1 tbsp Chili powder 2 tsp Cumin seed 1.5 tsp Oregano, ground

Directions

See description above.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KBAKER281.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 257.6
Total Fat: 2.5 g
Cholesterol: 18.3 mg
Sodium: 446.7 mg
Total Carbs: 43.8 g
Dietary Fiber: 11.6 g
Protein: 23.4 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews