Chocolate Brownie For One

Name: Chocolate Brownie For One Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 tbsp wheat flour; 1 tbsp granulated sugar; 1.5 tbsp cocoa dry powder unsweetened; pinch only baking soda; 3 tbsp low fat plain yogurt or more if necessary

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tbsp wheat flour1 tbsp granulated sugar 1.5 tbsp cocoa, dry powder, unsweetened pinch only baking soda3 tbsp low fat plain yogurt or more if necessary

Directions

Mix all ingredients in a coffee cup.
Pop it into the microwave for about 1.5 minutes or so.
Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMYLEERED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 50.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.7 g
Protein: 1.6 g

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Member Reviews

CD27639403
Okay, but a little dry for me. Still not bad when you want a chocolate fix.
- 5/9/21