Crockpot Curry Turkey
- Number of Servings: 5
Ingredients
Directions
1 tbsp Extra Virgin Olive Oil 2 tbsp. ground cumin 1 cup Coconut Milk, unsweetened1 tsp Ginger root ground5 cloves garlic minced 1/4 tsp Curry Powderdash red pepper1 medium onion, sliced thin32 oz. turkey breast grated 4 cup turkey broth unsalted fat free 1/2 tsp Dill weed, dried 2 tsp Cilantro, dried 5 stalks medium Celery, raw thinly sliced2.5 cup, chopped Carrots, raw 2 cups Green Beans, Frozen, Pictsweet (2/3 cup = 81g) 2/3 cup Quinoa, uncooked 3 tbsp Garam Masala (optional)
1. heat oil in crockpot
2. add cumin gently heating until it begins to crackle
3. add milk, ginger, garlic, red pepper; mix thoroughly
4. add onions, turkey, and broth
5. add dill, cilantro
6. add remaining veggies, quinoa, Garam Masala
7. Mix, cover and cook on High for 4 hours or Low for 7-8 hours
Serving Size: 10
Number of Servings: 5
Recipe submitted by SparkPeople user CAM1023.
2. add cumin gently heating until it begins to crackle
3. add milk, ginger, garlic, red pepper; mix thoroughly
4. add onions, turkey, and broth
5. add dill, cilantro
6. add remaining veggies, quinoa, Garam Masala
7. Mix, cover and cook on High for 4 hours or Low for 7-8 hours
Serving Size: 10
Number of Servings: 5
Recipe submitted by SparkPeople user CAM1023.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 7.1 g
- Cholesterol: 15.0 mg
- Sodium: 99.7 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.5 g
- Protein: 29.0 g
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