Chia Cheddar Cracker for Fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup, shredded Cheddar Cheese 1/2 Almond Flour 1/4 cup chia seeds (soaked overnight will expand) 1 tbsp Extra Virgin Olive Oil Sea salt or favorite seasoning
Preheat oven 350°
Soak 1/4 cup of chia seeds in 1/2 cup water in sealed container. Put in fridge overnight.
Mix soaked chia seeds, almond flour, cheese in small bowl until doughy consistency.
Cover cookie sheet with Parchment Paper. Spread dough mixture to thin layer, like a cracker. Works best with second sheet of parchment paper. When evenly spead, lightly cover, using pastry brush, with olive oil. Sprinkle with sea salt or favorite seasoning.
Carefully score into 1" x 1" crackers.
Bake for 40 minutes (or until mildly crisp)
Remove and cut again before cooling.
These are meant to be a high fiber snack. Especially for Low Carb diets.
Soak 1/4 cup of chia seeds in 1/2 cup water in sealed container. Put in fridge overnight.
Mix soaked chia seeds, almond flour, cheese in small bowl until doughy consistency.
Cover cookie sheet with Parchment Paper. Spread dough mixture to thin layer, like a cracker. Works best with second sheet of parchment paper. When evenly spead, lightly cover, using pastry brush, with olive oil. Sprinkle with sea salt or favorite seasoning.
Carefully score into 1" x 1" crackers.
Bake for 40 minutes (or until mildly crisp)
Remove and cut again before cooling.
These are meant to be a high fiber snack. Especially for Low Carb diets.
Nutritional Info Amount Per Serving
- Calories: 114.7
- Total Fat: 8.5 g
- Cholesterol: 6.0 mg
- Sodium: 35.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 4.6 g
- Protein: 5.0 g
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