Spicy Tomato Soup - MPC

Name: Spicy Tomato Soup - MPC Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp Olive Oil; 2 clove Garlic; 1 cup chopped Onions raw; 2 cup Vegetable Broth; 1 tsp crushed red pepper flakes; 411 gram Kirkland Organic Diced Tomatoes (can=411 grams); .5 cup Nonfat Plain Greek Yogurt (Kirkland)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp Olive Oil 2 clove Garlic 1 cup, chopped Onions, raw 2 cup Vegetable Broth 1 tsp crushed red pepper flakes 411 gram Kirkland Organic Diced Tomatoes (can=411 grams) .5 cup Nonfat Plain Greek Yogurt (Kirkland)

Directions

Heat olive oil in large saucepan over medium heat. Add onions, garlic and pepper flakes and let cook, stirring occasionally, until softened, about 10 minutes. Add tomatoes, chopping them roughly with spoon, and broth; stir to combine. Let simmer over medium-low heat, stirring occasionally, until tomatoes are very�soft and liquid has reduced, at least 20 minutes. Remove from heat and puree with stick blender or, in batches, in regular blender. Let cool slightly, then add yogurt and stir to combine. Makes about 4 servings.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.8
Total Fat: 3.5 g
Cholesterol: 1.3 mg
Sodium: 597.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.7 g
Protein: 4.4 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews