Super High Protein Chocolate "Cake Mix" Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 scoop Syntrax Nectar Protein - Chocolate Truffle (1 scoop = 28 grams) 1/2 cup Nonfat Cottage Cheese2 TBSP Kretschmer Wheat Germ (1 serving)1/2 cup 1% Milk1 medium Banana (7" to 7-7/8" long) Sliced and FROZEN
Add 1/2 to 1 cup of ice to blender, then all ingredients.
I generally add 1/4 tsp each of Guar gum and Xanthan gum to thicken the smoothie and get rid of the "slushy-ness". (0 calories)
Blend until smooth. Add water if necessary for consistency. I like to use a couple of tablespoons of BIZ cold brewed coffee concentrate (0 calories) to make it "mocha" flavored.
If you add approx 1/2 tsp of "butter flavor" extract, it will taste more like actual cake mix, but without, it's still a very good chocolate milkshake flavored drink and very filling.
Serving Size: 1 Large Smoothie (fills a large Yeti cup)
Number of Servings: 1
Recipe submitted by SparkPeople user EVILTWIN617.
I generally add 1/4 tsp each of Guar gum and Xanthan gum to thicken the smoothie and get rid of the "slushy-ness". (0 calories)
Blend until smooth. Add water if necessary for consistency. I like to use a couple of tablespoons of BIZ cold brewed coffee concentrate (0 calories) to make it "mocha" flavored.
If you add approx 1/2 tsp of "butter flavor" extract, it will taste more like actual cake mix, but without, it's still a very good chocolate milkshake flavored drink and very filling.
Serving Size: 1 Large Smoothie (fills a large Yeti cup)
Number of Servings: 1
Recipe submitted by SparkPeople user EVILTWIN617.
Nutritional Info Amount Per Serving
- Calories: 386.4
- Total Fat: 3.1 g
- Cholesterol: 21.0 mg
- Sodium: 636.3 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 6.1 g
- Protein: 47.4 g
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