Blueberry Banana Smoothie with Chia Seeds

Name: Blueberry Banana Smoothie with Chia Seeds Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 small (6 to 6-7/8 long) Banana fresh; 0.25 tbsp Nature's Intent Organic Chia Seeds; 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 0.5 cup thawed Blueberries frozen sweetened

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 small (6" to 6-7/8" long) Banana, fresh 0.25 tbsp Nature's Intent Organic Chia Seeds 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 0.5 cup, thawed Blueberries, frozen, sweetened

Directions

Rinse Blueberries thoroughly with water.

Peel banana and divide into 4 sections.

Add fruit to blender along with Almond milk, chia seeds & stevia sweetener (optional).

Blend on high for 30 seconds - 1 minute.

Pour into a glass with crushed ice and enjoy!

Serving Size:�Serving size: 12oz

Number of Servings: 1

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMWITCH53.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 152.9 mg
Total Carbs: 50.4 g
Dietary Fiber: 7.0 g
Protein: 3.0 g

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