Fried catfish by Ang

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4.0 oz catfish1.5 tbsp Alber's Yellow Corn Meal1.0 tbsp Crisco Pure Vegetable Oil0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Heat oil in skillet over med/high heat. Season fish with lemon pepper and then coat with cornmeal. Add to prepared skillet and fry until golden brown on both sides. About 5 mins per side. Remove and drain on paper towel for 3 mins. Serve immediately. (Hot sauce adds a delicious kick to cooked fish)

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user DAINTYLIZARD86.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 23.0 g
Cholesterol: 55.0 mg
Sodium: 60.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.5 g
Protein: 19.0 g

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