Chickpea and Quinoa Salad

Name: Chickpea and Quinoa Salad Recipe
Yield: 4
Ingredients: 227 gram Seeds - Quinoa Cooked (1/2 cup raw = 1 cup cooked); 240 grams Chickpeas (garbanzo beans); 1 medium (2-3/4 dia) (approx 3 Apples fresh with skin; 130 grams Yellow Sweet Corn Canned; .5 small box (1.5 oz) Raisins; .5 cup chopped Green Peppers (bell peppers); 2 tbsp Balsamic Vinegar; 1 tbsp Extra Virgin Olive Oil; 1 tsp Salt; 3 clove Garlic; 2 tbsp Basil

Number of Servings: 4

Ingredients

227 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked) 240 grams Chickpeas (garbanzo beans) 1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 130 grams Yellow Sweet Corn, Canned .5 small box (1.5 oz) Raisins .5 cup, chopped Green Peppers (bell peppers) 2 tbsp Balsamic Vinegar 1 tbsp Extra Virgin Olive Oil 1 tsp Salt 3 clove Garlic 2 tbsp Basil

Directions

Cook the quinoa in water (1 cup quinoa:2 cups water) as per instructions.
Blend Olive oil, basil leaves, salt, pepper and garlic.
Blend all ingredients. Eat immediately or refrigerate.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.3
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 838.2 mg
Total Carbs: 43.5 g
Dietary Fiber: 6.2 g
Protein: 6.9 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews