Fresh fruit smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 extra small (less than 6" long Banana, fresh 6 berry Strawberries, frozen, unsweetened .25 cup, unthawed Blueberries, frozen (unsweetened) 41 gram(s) Mangos 1 cup, sliced (165.0 g) .5 cup Milk, nonfat (skim milk)
Combine all ingredients in blender and blend until smooth.
Serving Size: 18 oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user EMJAIN98.
Serving Size: 18 oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user EMJAIN98.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 55.0 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 5.2 g
- Protein: 5.7 g
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