Black soybean and quinoa soup

Name: Black soybean and quinoa soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1.0 large Onions raw; 2.0 tbsp Extra Virgin Olive Oil; 4.0 clove Garlic; 2.0 pepper Jalapeno Peppers; 6.0 cup Vegetable Broth; 7.0 cup black soybeans; 2.0 tsp Cumin seed; 100.0 grams Cilantro raw; 0.66 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1.0 large Onions, raw2.0 tbsp Extra Virgin Olive Oil4.0 clove Garlic2.0 pepper Jalapeno Peppers6.0 cup Vegetable Broth7.0 cup black soybeans2.0 tsp Cumin seed100.0 grams Cilantro, raw0.66 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

Saute garlic onion and jalapeno peppers in oil. Add everything else but the quinoa. Bring to simmer. Add the quinoa (after cooking it per the directions on the box) and mix well. If Desired puree half the soup to make it creamier.

Serving Size: 8 - 1.5 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user REXSMOMMY84.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 323.3
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 759.6 mg
Total Carbs: 29.5 g
Dietary Fiber: 14.1 g
Protein: 22.0 g

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