Microwave Swiss Sausage & Spinach Omelet

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 patty, pre-cooked Pork Sausage or 1 Tbsp1/4 cup Spinach1 Tbsp Swiss Cheese 1large Egg

Directions

Place all ingredients in a ceramic or stoneware cooker, whisk & microwave 80 seconds. I add 1 Tbsp of 2% milk to fluff, but it's not included in the nutritional info. Serving Size: 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user TAMARA3761.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.0
Total Fat: 10.3 g
Cholesterol: 202.2 mg
Sodium: 261.6 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.2 g
Protein: 10.4 g

More Recipes Like This

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

Member Reviews