Seared catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
4.0 oz Channel Catfish0.25 tsp tony chachere''s1.0 1tsp Olive Oil
Dry catfish and sprinkle with spice
Heat oil and sear until done
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARGIEINEZ.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARGIEINEZ.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 13.6 g
- Cholesterol: 72.5 mg
- Sodium: 440.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.2 g
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