Seared catfish

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4.0 oz Channel Catfish0.25 tsp tony chachere''s1.0 1tsp Olive Oil

Directions

Dry catfish and sprinkle with spice Heat oil and sear until done

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARGIEINEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.0
Total Fat: 13.6 g
Cholesterol: 72.5 mg
Sodium: 440.7 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 21.2 g

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