asparagus and tuna salad

Name: asparagus and tuna salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Asparagus fresh 1 cup; Peppers sweet red raw sliced .25 cup; Broccoli fresh .75 cup chopped; Tuna Canned in Water 6 oz; Mayonnaise regular (mayo) 1 tbsp; Dijon Mustard 2.5 tsp

(3)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Asparagus, fresh, 1 cup Peppers, sweet, red, raw, sliced, .25 cup Broccoli, fresh, .75 cup, chopped Tuna, Canned in Water, 6 ozMayonnaise, regular (mayo), 1 tbsp Dijon Mustard, 2.5 tsp

Directions

chop vegetables into small pieces. Add Tuna, mayonnaise and mustard, slat and pepper to taste (I used a chili pepper paste), mix well and eat - preferably well away from cats.

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYJINX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 3.4 g
Cholesterol: 27.4 mg
Sodium: 500.3 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.7 g
Protein: 24.4 g

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Member Reviews

BOOKGIRL4
I agree that the salad was as visually appealing as tasty. I lacked broccoli, so I added extra red pepper and red onion in its place. Very good - 12/12/08
CD3505937
Great salad, lots of color and crunch. I added some fresh herbs from my garden and some cherry tomatoes. I appreciate how it uses real mayo, but a small amount. - 6/13/08