protien coco shake

Name: protien coco shake Recipe
Yield: 1
Ingredients: 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 serving Trader Joes Coco Powder unsweetened 1 Tbsp; 1 serving 1 scoop Muscle Milk Vanilla Protien Powder; .25 cup (not packed) Cottage Cheese Nonfat

Number of Servings: 1

Ingredients

8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 serving Trader Joes Coco Powder unsweetened, 1 Tbsp 1 serving 1 scoop Muscle Milk Vanilla Protien Powder .25 cup (not packed) Cottage Cheese, Nonfat

Directions

blend

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 9.8 g
Cholesterol: 20.0 mg
Sodium: 505.0 mg
Total Carbs: 14.5 g
Dietary Fiber: 4.0 g
Protein: 25.5 g

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