Scrambled omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw .25 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup 1 cup Spinach, fresh 1.5 oz Bob Evans Ground Original Pork Sausage (by CLOVERGIRL12) 1.5 small Mushrooms, fresh .5 serving Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g)
Cook sausage and mushrooms in a frying pan. Whisk spinach (chopped) eggs, almond milk and a dash of salt together until fluffy. Pour over cooked sausage and mushrooms. Cook on medium until eggs are mostly cooked, add cheese and a lid and let the cheese melt. Serve plain or with ketchup or salsa.
Serving Size: 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user AMZACHOW.
Serving Size: 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user AMZACHOW.
Nutritional Info Amount Per Serving
- Calories: 341.7
- Total Fat: 25.1 g
- Cholesterol: 404.5 mg
- Sodium: 646.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 25.9 g
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