blackberry banana smoothie(chris)

Name: blackberry banana smoothie(chris) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 cup unthawed Blackberries frozen (unsweetened); 1 serving Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz; .5 cup Aldi Fat Free Skim Milk; 3 tsp Splenda; 0.33 extra small (less than 6 long) Banana fresh

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup, unthawed Blackberries, frozen (unsweetened) 1 serving Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz .5 cup Aldi Fat Free Skim Milk 3 tsp Splenda 0.33 extra small (less than 6" long) Banana, fresh

Directions

put all ingrd in blender.blend.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 0.4 g
Cholesterol: 12.0 mg
Sodium: 111.1 mg
Total Carbs: 31.2 g
Dietary Fiber: 4.5 g
Protein: 20.2 g

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