Rosemary Baked Talapia
(25)
  • Number of Servings: 1
Ingredients
1-4 Tilapia filets1 wedge fresh lemon1-4 tbsps Olive Oil (1 per filet)1-4 tbsps Rosemary, dried (to taste)
Directions
In shallow baking dish or you can use heavy duty aluminum foil (which works great for one serving size) pour in the Olive Oil (depending on how many filets). Place filets and turn over once to coat each side. Sprinkle with dried Rosemary and fresh lemon juice to taste.

Bake at 350 degrees for approximately 30-45 min. or until filets are tender and flaky at the touch of a fork. Remove and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PHANTOM7.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 229.7
  • Total Fat: 15.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

Member Reviews
  • SOFIEAL
     made a few modifications on the Talapia & saved a bunch of calories. Seasoned fish w/salt, pepper, rosemary, & lemon. Grilled it on the George Foreman gril w/EVOOO spray . Steamed cubed red potatos & green beans w/rosemary, salt, & pepper in the Glad steam bag in microwave. 181calories total. YUMMY! - 7/25/09
  • CHARIAUTUMN
     A satisfying recipe, though there were a few issues. First, I only needed to cook it for twenty min. Second, if you don't have powdered rosemary, you have to heat up the herbs in the oil before you pour it on the fish or it gets "spikey". As a personal preference, I also added a touch of garlic. - 2/14/10
  • KRISORTIZ
     I loved it. My kids saw that we where eating fish, and did not want to eat. Till they tasted it and wanted more! - 5/27/09
  • HENMUD
     I love talapia, and immediatly added this to my meal planner. - 4/11/09
  • CD12311248
     Love Talapia so easy to like this recipe. Served with steamed rice and fresh citrus salad. hmmm! - 5/2/12
  • BURLAPDOG
     Rosemary was a little strong-I think next time I'll experiment with the spices a little. Otherwise good, and easy. Also no messy cleanup! - 4/20/11
  • BOOKMONKEY
     My son and I made this for dinner. It was fantastic! Cooked for 40 minutes, but cranked heat up to 475 for the last 5 so that it would brown. Sans lemon + salt. Ate with a side of stirfried spagetti squash, mushrooms, and red onion (with a little rosemary and garlic). - 1/9/10
  • CANLEMON1
     no taste - 6/24/09
  • BIGT_56
     This is very close to a recipe I make with salmon. I use fresh rosemary and broil it. My son and I both love it. - 6/18/09
  • MINNIE
     i just spray with olive oil sparay. will watch not to overcook. - 3/25/09
  • MOMMYJILL01
     We tried this, but we used Salmon. It is so good, we will make this again. - 2/3/09
  • SUGARPUNK52
     WOW! We loved this.Easy too.I used foil,so cleanup was easy too. - 2/3/09
  • KARENCHAYA
     Is it wrong to want to bake it for much LESS time? I don't like dry fish. - 2/3/09
  • RUNNING2FITNESS
     Really good and easy to make : ) - 12/5/08
  • AKA-LUCY
     This recipe serves 4! If you only look at the olive oil cal count....4tbsp is approx 516 calories....just sayin' - 12/5/08
  • RDTMOM
     I don't like fish. However my kids liked it alot. - 6/3/08
  • LYNNFOX2
     not to bad, i had it with the rosemary red potatoes as a side and they went great together. - 8/17/07
  • LRBJLB
     very good, a little dry but that is cuz i didnt use the olive oil - 8/6/07
  • THELUVBUG
     This was incrediable. I absolutely loved the flavor that the rosemary gave the fish and veggies. I can't wait to have this again. - 4/11/07
  • EASANS33
     Good one! - 3/27/07
  • CARLAMZ
     Delicious and easy to make. A tossed salad with organic greens, berries, walnuts, chevre cheese and a really good balsmaic vinaigrette - fabulous! - 3/27/07
  • RAYMORFORD
     Great low-sodium dish...with great taste - 3/27/07
  • DIXIEGAL46
     Very tasty and healthy! I only used 1 teaspoon of oil for each filet though. - 3/27/07
  • SJIVERSON
     I made Tilapia last night for dinner. I cooked it for 35 minutes adding Dill Weed instead of Rosemary. I added 3 small steamed potatoes with broccoli. Yummy!! - 3/27/07
  • LEAHIC4411
     You cook tilapia for 30-45 minutes??? It wasn't dry? Last time I made tilapia I cooked 2 filets for 4 minutes on each side and it was perfect. - 3/26/07



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