high-protein smoothies

Name: high-protein smoothies Recipe
Yield: 1
Ingredients: 2 tbs protein powder; 4-6 ice cubes; 1 cup milk non fat; 1 cup blueberries fresh or frozen; 1/2 cup nuts. your choice I used a mix of raw pistasios unsalted peanuts and unsalted macadamia nuts in the nutritional info; 1/2 pain yogurt; 1tbs flax oil; pinch of cinnamon; Makes a lot can be divided into two servings. Also less nuts or lower cal nuts will drastically change the cal number.

(3)

Number of Servings: 1

Ingredients

2 tbs protein powder4-6 ice cubes1 cup milk non fat1 cup blueberries, fresh or frozen1/2 cup nuts. your choice, I used a mix of raw pistasios, unsalted peanuts, and unsalted macadamia nuts in the nutritional info1/2 pain yogurt1tbs flax oilpinch of cinnamonMakes a lot, can be divided into two servings. Also less nuts or lower cal nuts will drastically change the cal number.

Directions

mix in a blender for two min and serve

Number of Servings: 1

Recipe submitted by SparkPeople user JMA54S.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 803.7
Total Fat: 46.5 g
Cholesterol: 26.9 mg
Sodium: 226.1 mg
Total Carbs: 55.5 g
Dietary Fiber: 9.7 g
Protein: 42.3 g

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Member Reviews

NOT-LEASE-LISE
Being positive..
There are a lot of healthy ingredients beneficial to diabetics here, folks!!!!
I would consider this smoothie if I was having a sick day & needed nourishment in some form!
I would drink it gradually, every 2 hrs. or so; to even out my blood sugar levels & have nothing else to eat - 6/27/09
WENDYJOHN1
never thought of adding nuts. Just bought a Hamilton Beach. flax oil and nuts sound good. will play with your idea. thanx for posting. - 5/27/12
HENLADY11
I like protein smoothies but 803 calories is just too much. - 10/14/13
SHAYLADU
This is absolutely unheard of I would not dare eat 800 calories for breakfast or better yet drink them. No thanks. - 3/8/09
K2GONZALES
Wow! 800 calories! Are you serious?! - 2/26/09
SCHWINNER!
800 calories for breakfast?! No thanks! - 6/12/08