tropical dukan muffins

Name: tropical dukan muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 0.5 cup Oat Bran; 0.5 cup (8 fl oz) Yogurt plain low fat; 2 large Egg fresh whole raw; 2 tsp Baking Powder; 0.25 tsp Salt (table) (by CYNDYY1); 0.5 cup Dole Pineapple Tidbits 100% Pineapple juice; 0.25 cup chopped Walnuts; 2 tbsp Coconut shredded sweetened; 0.25 cup *Smucker's Sugar Free Breakfast SYRUP

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

0.5 cup Oat Bran 0.5 cup (8 fl oz) Yogurt, plain, low fat 2 large Egg, fresh, whole, raw 2 tsp Baking Powder 0.25 tsp Salt (table) (by CYNDYY1) 0.5 cup Dole Pineapple Tidbits 100% Pineapple juice 0.25 cup, chopped Walnuts 2 tbsp Coconut, shredded sweetened 0.25 cup *Smucker's Sugar Free Breakfast SYRUP

Directions

mix ingredients and spoon into paper cup cake papers, bake at 350 for 30 min. fruit and nuts can be changed, the choice of sweeteners will effect the calorie count

Serving Size:�makes 6 muffins

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 102.6
Total Fat: 6.2 g
Cholesterol: 63.3 mg
Sodium: 316.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.1 g
Protein: 4.7 g

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