Spinach and tomato crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 large Egg, fresh, whole, raw 0.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 2 cup (not packed) Cottage Cheese, 2% Milkfat 1 cup GREAT VALUE finely shredded sharp cheddar cheese 2 cup Kroger Frozen Cut Leaf Spinach 0.75 cup Del Monte Petite Cut Diced Tomatoes
Drain spinach and tomatoes well. Mix all ingredients. Season with garlic powder, pepper, cayenne and salt to taste. Bake at 350 for 40 min.
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user AUNTLISSY.
Number of Servings: 6
Recipe submitted by SparkPeople user AUNTLISSY.
Nutritional Info Amount Per Serving
- Calories: 206.5
- Total Fat: 10.4 g
- Cholesterol: 175.3 mg
- Sodium: 534.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.8 g
- Protein: 20.9 g
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