Protein Banana Smoothie by Blonnie1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g) 1 serving ice cubes 1 cup Milk, Hood Simply Smart Fat free Milk .5 extra small (less than 6" long) Banana, fresh 2 serving Splenda Packet (1 serving = 1 packet)
Put all ingredients in blender; blend well.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BLONNIE1.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BLONNIE1.
Nutritional Info Amount Per Serving
- Calories: 206.2
- Total Fat: 0.6 g
- Cholesterol: 25.0 mg
- Sodium: 175.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 1.1 g
- Protein: 26.4 g
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