Protein Banana Smoothie by Blonnie1

Name: Protein Banana Smoothie by Blonnie1 Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g); 1 serving ice cubes; 1 cup Milk Hood Simply Smart Fat free Milk; .5 extra small (less than 6 long) Banana fresh; 2 serving Splenda Packet (1 serving = 1 packet)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g) 1 serving ice cubes 1 cup Milk, Hood Simply Smart Fat free Milk .5 extra small (less than 6" long) Banana, fresh 2 serving Splenda Packet (1 serving = 1 packet)

Directions

Put all ingredients in blender; blend well.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BLONNIE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.2
Total Fat: 0.6 g
Cholesterol: 25.0 mg
Sodium: 175.5 mg
Total Carbs: 25.3 g
Dietary Fiber: 1.1 g
Protein: 26.4 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews