Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Blueberries, fresh 8 raspberries Raspberries 1 medium (7" to 7-7/8" long) Banana, fresh 5 large (1-3/8" dia) Strawberries, fresh 50 grams Blackberries, fresh 5.3 oz 0% Greek Style Nonfat Yogurt, Trader Joes, Blueberry 3 fl oz Milk, 3.25% 1 tsp honey
Blend with ice
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user A-RON616.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user A-RON616.
Nutritional Info Amount Per Serving
- Calories: 422.0
- Total Fat: 4.0 g
- Cholesterol: 19.2 mg
- Sodium: 102.8 mg
- Total Carbs: 82.1 g
- Dietary Fiber: 12.7 g
- Protein: 19.2 g
Member Reviews