Scrambled Eggs with Black Beans and Salsa
(13)
  • Number of Servings: 1
Ingredients
1/3 cup black beans (canned), drained and rinsed1/4 cup chopped green bell peppers2 large eggs1 tbsp. nonfat sour cream (optional)Salsa to taste
Directions
1. Put green pepper and beans into a nonstick pan. Add about a tablespoon of water and sautee for 2-3 minutes.

2. Whisk the eggs and sour cream together until well blended.

3. Add egg mixture to beans and peppers. If you prefer, you may also fry the eggs separately.

4. Serve with salsa!

Makes 1 serving, approximately 1.5 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user MAURAA.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 275.9
  • Total Fat: 10.6 g
  • Cholesterol: 427.3 mg
  • Sodium: 533.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.7 g

Member Reviews
  • CD12187412
     Let me tell you I hate eggs, the sliminess, but after making this recipe it completely changed my mind, i used Southwestern grillin beans and it made 2 complete meals with Rotel salsa (PERFECT fiber source) Thank you so much - 7/26/12
  • DEZIROSE
     very delicious. I used nonfat greek yogurt in place of the sour cream, and it fluffed them up fairly ok, but I couldn't get them blended very well. I think I'd need a third egg for it, as greek yogurt is so much thicker. Amazing recipe though! - 1/28/14
  • PYT4LYFE
     delicious & filling!they taste great with hot-sauce and a side of cornbread also - 3/5/11
  • ALLEY_CAT_65
     Made it without sour cream but was delicious nonetheless. Thanks! - 1/11/11
  • CHERYLHURT
     Great - 4/14/21
  • ROSSYFLOSSY
     Yummy way to start the day. - 9/24/20
  • 2DAWN4
     Very easy and flavorful! - 4/20/20
  • DARLINGD1970
     Delicious - 10/4/19
  • ELRIDDICK
     Thanks for sharing - 8/6/19
  • REDROBIN47
     This is very good. I used low sodium black beans to cut down on the sodium. - 5/30/19
  • 1CRAZYDOG
     delicious! - 5/4/19
  • PATRICIA-CR
     Did you say SALSA? Yeah! - 5/2/19
  • 4CONNIESHEALTH
     I didn't use the bell pepper but tastes great! - 1/19/19
  • CD4994568
     Yum-O - 1/10/18
  • PRUDENTLY
     - 6/2/15
  • ELLIEJOSIE
     I made it with beans I simmered overnight in onions and beef broth. We loved the flavor of this meal, and it is so healthy. - 9/8/13
  • CD12195280
     Going to cook this up this week! It will make for a quickly made, tasty, healthy dinner after a busy day at work. Thanks for sharing! - 3/16/13
  • KATIWONT
     Deliscioso!! And quick! I MIGHT even be able to manage this on a work day-I'll try because it's so good. - 12/16/12
  • TROPICALFISHI
     This was delicious! I would have never thought to put black beans and eggs together but MAN that was good!! - 9/13/11
  • HOSACK9900
     Very good! - 2/1/11
  • LARATEXAS11
     used lots of fresh homemade salsa and 1 yolk to every three eggs. Easy to get more veggies and low fat protein um um. Will make again - 7/21/09
  • *AMBER512
     YUM thank you! - 5/31/09



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