KETO Friendly Granola

Name: KETO Friendly Granola Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 26
Ingredients: 1 cup hulled Sunflower Seeds without salt; 1 cup Pumpkin seeds; 0.25 cup chopped Pecans; 2.5 cup shredded Coconut raw; 16 tbsp *Flax Seed Meal (ground flax); 0.65 cup Coconut Oil; 2 tsp Vanilla Extract; 3 tsp Splenda No Calorie Sweetener; 1 large Egg fresh whole raw; 3 tsp Cinnamon ground; 1 tsp Salt

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 26

Ingredients

1 cup, hulled Sunflower Seeds, without salt 1 cup Pumpkin seeds 0.25 cup, chopped Pecans 2.5 cup, shredded Coconut, raw 16 tbsp *Flax Seed Meal (ground flax) 0.65 cup Coconut Oil 2 tsp Vanilla Extract 3 tsp Splenda No Calorie Sweetener 1 large Egg, fresh, whole, raw 3 tsp Cinnamon, ground 1 tsp Salt

Directions

Preheat oven to 350 degrees. Mix together all seeds, nuts and shredded coconut. Separately mix together egg, oil, cinnamon, salt, sweetener and vanilla. In a large bowl pour the cinnamon crunch topping and mix everything together well coating all the seeds and nuts. Pour coated granola onto a large baking sheet and spread into an even layer. Place in preheated oven and bake at 8 minute intervals turning all the granola in between. Bake for a total of about 30 minutes or until toasty brown. Be careful not to over bake!

Serving Size: Makes 26- 1/4 Cup Servings

Number of Servings: 26

Recipe submitted by SparkPeople user SARAJEWEL03.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 13.4 g
Cholesterol: 7.2 mg
Sodium: 94.4 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.7 g
Protein: 2.9 g

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