Mango, Cilantro and Lime Salad Dressing

Name: Mango, Cilantro and Lime Salad Dressing Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 20
Ingredients: 1 cup frozen mango chunks; 2 tbsp extra light olive oil; 1/4 cup lime or lemon juice; 2 tbsp sugar; 1 tbsp dried Cilantro; Pinch of salt and pepper

(8)

Number of Servings: 20

Ingredients

1 cup frozen mango chunks2 tbsp extra light olive oil1/4 cup lime or lemon juice2 tbsp sugar1 tbsp dried CilantroPinch of salt and pepper

Directions

Simply put all ingredients in a blender or food processor and puree until smooth.
Makes about 1 1/4 cup. Only about 24 calories per Tbsp.

Number of Servings: 20

Recipe submitted by SparkPeople user RACHELLEBSKINNY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 49.5
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 16.3 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.3 g
Protein: 0.1 g

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Member Reviews

AKSTACEY70
This is a great fresh tasting dressing. I didn't like it at first when I test tasted. It seamed a little bitter to me, but when I put it on the salad, it tasting amazingly great. - 9/29/09
TRUECOMMITMENT
So much flavor for the calories ..... loved it and will make it again! - 2/1/12
DDEBBYWILSON
I used fresh cilantro and tossed the dressing with some arugula. It was unbelievably good! Will definitely make again. - 5/20/11
DEMARCOH
SOOOOO GGGOOOODD! WOnderful just to eat as a salad over lettuce. Its so good> - 3/18/07
NORASPAT
I loved it but I did not go with CILANTRO.
The rest is GREAT !Pat in Maine - 9/11/17
LAURALLANCE
This is delicious and tastes so healthy. I opted out of the sugar and added a little fresh pineapple juice. Also used freshly chopped cilantro and a tiny bit of grated ginger. We enjoy this on our salads at least once a week. - 4/16/20
CHERYLHURT
Great - 10/9/19
REDROBIN47
Awesome salad dressing. DH and I both loved it. - 10/2/19
ELRIDDICK
Thanks for sharing - 8/31/19
SA555Y
I made this Dressing an Loved it but I had to add about a cup of water to it to thin it out. it was to thick maybe because I used frozen mangos unthawed. I was a lil disappointed that the mango tast wasn't there so much. But I Will make again. But I figured this is also a good base for a lil experim - 7/3/17
NATALIESUE3
I was not sure if I would like this combination of mango and lime. I was wrong. I loved it!! I highly recommend it and will be making this again. - 1/5/16
CD14387431
Can't wait to try it! The dressings they offer in the stores are so full of calories and are boring!!!! - 1/28/14
LOVESWEETS2
I DON'T KNOW HOW I WOULD RATE THIS. BUT BELIEVE ME WHEN I SAY THAT I LOVE ALL 3 INGREDIENTS AND TOGETHER THEY SHOULD BE GOOD. AS SOON AS I GET MY OWN PLACE I WILL ATTEMPT TO MAKE THIS. I LOVE GARLIC, HOW WOULD THAT ENHANCE THIS DELICIOUS DRESSING? I WILL KEEP YOU POSTED. YUM................. - 5/18/11