Shrimp & Scallops Parmesean with Zoodles

Name: Shrimp & Scallops Parmesean with Zoodles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 unit 2 large or 5 small Scallops raw; 4 oz Shrimp raw; 2 cup sliced Zucchini; 1 cup pieces or slices Mushrooms fresh; 2 clove Garlic; 1 tbsp Extra Virgin Olive Oil; 0.25 tsp Crushed Red Pepper Flakes (by SHERILG); 3 tsp Kraft grated parmesean cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 unit 2 large or 5 small Scallops, raw 4 oz Shrimp, raw 2 cup, sliced Zucchini 1 cup, pieces or slices Mushrooms, fresh 2 clove Garlic 1 tbsp Extra Virgin Olive Oil 0.25 tsp Crushed Red Pepper Flakes (by SHERILG) 3 tsp Kraft grated parmesean cheese

Directions

Saute scallops on olive oil until both sides turn brown, add peeled shrimp, garlic..cook until opaque..remove to bowl. Same pan..add zoodles, pepper flakes, mushrooms cook until tender.salt optional. Add seafood back into zoodles..heat on low for few minutes..add cheese and toss. Serve with fresh salad and toasted baguette slices.

Serving Size: 2 scallops, 3 shrimp..1/2cup noodles

Number of Servings: 4

Recipe submitted by SparkPeople user DESSER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.8
Total Fat: 4.8 g
Cholesterol: 50.5 mg
Sodium: 113.7 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.5 g
Protein: 11.5 g

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