Peanut Pasta Salad

Name: Peanut Pasta Salad Recipe
Yield: 4
Ingredients: 4 cup shredded Romaine Lettuce (salad) julienned; 2 cup chopped Carrots raw julienned; 1 cup slices Cucumber (with peel) julienned; 1 cup chopped Peppers sweet red fresh julienned; 1 cup Edamame shelled fresh; 227 grams Whole Wheat Spaghetti cooked (pasta); 3 tbsp Soy Sauce; 2 tbsp Vinegar - Natural Rice Vinegar (Nakano); 1 tsp Ginger Root minced; 3 clove Garlic minced; 2 medium (4-1/8 long) Scallions raw chopped; 0.5 cup Peanut Butter chunk style; 1 tsp Sriracha Hot Sauce (Rooster sauce)

Number of Servings: 4

Ingredients

4 cup, shredded Romaine Lettuce (salad), julienned2 cup, chopped Carrots, raw, julienned1 cup slices Cucumber (with peel), julienned1 cup, chopped Peppers, sweet, red, fresh, julienned1 cup Edamame, shelled, fresh 227 grams Whole Wheat Spaghetti, cooked (pasta) 3 tbsp Soy Sauce 2 tbsp Vinegar - Natural Rice Vinegar (Nakano) 1 tsp Ginger Root, minced3 clove Garlic, minced2 medium (4-1/8" long) Scallions, raw, chopped0.5 cup Peanut Butter, chunk style 1 tsp Sriracha Hot Sauce (Rooster sauce)

Directions

Cook pasta according to directions, then rinse with cold water and drain. Mix together peanut butter, soy sauce, vinegar, sriracha, chopped scallions, minced ginger, and minced garlic. If the dressing seems to thick, add water as needed. Julienne romaine, carrots, cucumber, and peppers. Combine all ingredients and toss in a large bowl until the dressing is evenly distributed. Serve cold.

Serving Size: Makes 4-5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AWAHL08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 363.0
Total Fat: 18.0 g
Cholesterol: 0.0 mg
Sodium: 936.3 mg
Total Carbs: 39.6 g
Dietary Fiber: 9.7 g
Protein: 18.9 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews