SWEET*TRINA's Strawberry-Peach-Banana BREAKFAST SMOOTHIE

Name: SWEET*TRINA''s Strawberry-Peach-Banana BREAKFAST SMOOTHIE Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: * WEST SOY Unsweetened Vanilla SOYMILK 1/2 cup; * Banana fresh 1 small (6 to 6-7/8 long); * *Peaches fresh 1 small (2 dia) (approx 5 per lb); * *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving; * *Splenda No Calorie Sweetener .5 tsp (; * MET-RX Protein Plus Protein Powder Vanilla -1 scoop 1 serving; * Strawberries fresh .5 cup halves; * cold Water 1/2 cup

(2)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

* WEST SOY Unsweetened Vanilla SOYMILK, 1/2 cup * Banana, fresh, 1 small (6" to 6-7/8" long) * *Peaches, fresh, 1 small (2" dia) (approx 5 per lb) * *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving * *Splenda No Calorie Sweetener, .5 tsp ( * MET-RX Protein Plus Protein Powder, Vanilla -1 scoop, 1 serving * Strawberries, fresh, .5 cup, halves * cold Water, 1/2 cup

Directions

Slice each kind of fruits. Place in the blender. Add soy milk and cold water. Then, add flaxseed. And add Splenda, according to your taste. BLEND for 3-5 minutes OR until all fruits are incorporated well. ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*TRINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.4
Total Fat: 7.9 g
Cholesterol: 10.0 mg
Sodium: 78.7 mg
Total Carbs: 43.9 g
Dietary Fiber: 10.8 g
Protein: 32.3 g

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Member Reviews

1RETSGM
Good - 5/24/19
MRSETERRELL
I had to change this slightly to accommodate the ingredients I have on hand. This smoothie was exactly what I needed. I used Almond milk, frozen peaches and plant based protein powder. Yummy! - 4/17/19